THE STRESS DISRUPTION SERIES
Small Shifts, huge impact.
This email series is designed for high-achieving leaders who want to reset their relationship with stress—in just 2 minutes a day.
Stress isn’t a strategy. It’s a signal.
And if it feels like stress is running the show—you’re not alone. You’ve been taught to push through. To juggle it all.
To wear exhaustion like a badge of honour. But here’s the truth:
High performance doesn’t require high stress.
It requires clarity, energy, and focus—
The kind you can build with just a few intentional minutes a day If you're starting the day already behind…
If you're tired of powering through…
If you're successful on paper but stretched too thin… You’re not alone.
And you’re not broken—your system is just overloaded.
The Stress Disruption Series is YOUR chance to have a reset.
This is for ambitious, busy leaders who want to reset how they experience stress —and start leading with intention instead of adrenaline.
You will receive:
Short daily emails (for 30 days) that deliver:
✅ Mindset reframes to shift how you see stress
✅ Quick tools to reset your energy and your day
✅ Micro-habits to build calm, clarity, and control.
No fluff. No pressure. Just simple, science-backed shifts that take 2 minutes a day to help you feel more like yourself again.
This isn’t about actioning all the emails and adding to your overwhelm....It’s about finding the one or two shifts that change everything for you.
You get to choose what works for you—and leave the rest.
Do any of these sound familiar?
Running on adrenalin, multitasking to stay afloat, skipping meals, cancelling the gym, forgetting what calm felt like, let alone time for you?
Your productive, but mainly reactive. Your achieving but something feels off.
From the outside it looks like you have everything sorted, people commenting 'I don't know how you do it all' but inside you don't feel in control.
You start the day stressed out and you haven't even got out of bed!
When you start thinking about and managing stress differently, everything changes.
You start achieving but with clarity, control and energy to spare.
Your showing up for what matters - with focus at work, presence at home and peace within yourself.
You start your days with a clear head - with energy not dread.
You prioritise and make time for the things that help you operate at your best.
You bring more joy and happiness back into your life.
This is about making a real life transformation - without needing a sabbatical, a total career change or a new planner.
Stress doesn't disappear - but you can stop it taking charge of your life.
Hear from Natalie about her experience of working with me to
'simplify her life & make it a lot less stressful'.
Ready to stop stress running the show and get back in control?
Enter your details below and the first email will land in your inbox right away.